Today I spent nearly no time by the computer, I've listened to no music at all. At the start of the day I felt a bit more restless, but later on I've had a great day. Biking and doing other stuff has been just as enjoyable as if I've had music on. I've wanted to do other stuff than to sit by the computer, and hence when I have not had the energy to do stuff I've rather than going to the computer just read or laid down.
I really hope to continue this trend, and only sit by the computer when I really feel like it.